- Baby spinach 35g
- Cremini mushrooms 120g
- Sliced oven-roasted chicken breast 55g
- Hummus 30g
[1 portion = 161 cal]
If you eat it as a snack go all in and use your hands! I feel that there is something liberating about not using cutlery!
If you want to reduce the caloric amount and increase the proteins you can also switch the hummus with 0% fat Greek yogurt!
Who said you can’t snack with a salad?
I am a big fan of snacking! Especially on those days that I am home dealing with paperwork or studying, I like to have something to nibble at… last summer I finally realized I can easily make a salad bowl and just eat that during the afternoon! It’s easy to make, takes exactly 1 minute, plus it’s healthy and tasty! I place the bowl near my laptop and nibble away at my salad while working!
- Wash and drain baby spinach and mushrooms. Slice the mushrooms.Put them in a bowl.
- Roll each chicken slice and cut them in half. Put them in the bowl.
- With a small tablespoon add the hummus. ENJOY!
|Ingredients||quantity||Calories (kcal)||Carbs (g)||Fat (g)||Protein (g)|
|Sliced oven-roasted chicken breast||55g||55||12|