TUNA SALAD

Ingredients (1 portion)

  • Romaine lettuce 4 leaves
  • Cremini mushroom 60g
  • Tuna in water 56g
  • Mini red peppers 35g
  • Pitted green olives 15g

[1 portion = 123 cal]

Tips:

I love to use tuna in water for this kind of recipes, but you can switch it to tuna in oil if you prefer! 

Season the salad with olive oil, pepper, and dry parsley or even with mayo or pesto sauce! 

 

88ec5379-edee-4bcb-b1f1-bce4b644395dKeep it simple but tasty!

My husband and I are moving in one week. Between paperwork, packing, and last minutes problems we lost our normal routine and even the easiest tasks become complicated. Half of our kitchen is already packed so we automatically think about ordering food from outside…not ideal, huh?! So here is another easy and fast salad idea!

Instructions

  1. Wash, drain and cut the romaine lettuce, the mushrooms, and the red peppers in small pieces. Put them in a bowl.
  2. Cut the olives in small pieces and add them to the mix.
  3. Drain the tuna and add it to your salad. ENJOY!

 

IngredientsquantityCalories (kcal)Carbs (g)Fat (g)Protein (g)
Romaine lettuce4 leaves132 1
Cremini mushroom60g132 2
Tuna in water56g60  14
Mini red peppers35g163  
Pitted green olives15g2012 

screen shot 2019-01-17 at 9.57.02 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s