Ingredients (1 portion)

  • Baby spinach 20g
  • Frozen mango chunks 45g
  • Orange 180g
  • Lemon half
  • Water 300ml

[1 portion = 124 cal]


I like to add ice in the mixer! Just don’t overdo it!

Different blenders work in a different way. With cheap blenders, just remember to put the water, orange and lemon juice in first and the frozen mango last.

I like my drink to be smooth…but if you like to feel a more vary consistency you can start your blender on a low speed and work up to a higher speed.

Download the pdf: Mango and orange smoothie

juice with water (no milk - lactose free)

Why it’s good

Spring is here, as the start of the smoothies season! With the warm clime, after a long winter, it is so easy to get excited and underestimate the weather! Rich in vitamins, this drink is exactly what you need if you want something tasty and healthy to boost your immune system! Just 5 ingredients and 1 minute. Because life is that simple!


  1. Cut the lemon in half and with the help of a fork squeeze the juice in the blender.
  2. Peel the orange, cut it in big chunks and add it to the blender. 
  3. Add baby spinach, frozen mango, ice, and water.
  4. Blend it all. ENJOY!



IngredientsquantityCalories (kcal)Carbs (g)Fat (g)Protein (g)
Baby spinach20g61 1
Mango chunks45g267  
Orange180g8721 2

Mango & orange macros chart


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