MANGO&BERRIES SMOOTHIE

Ingredients (1 portion)

  • Frozen mango chunks 85g
  • Blueberries 50g
  • Strawberries 150g
  • 2% milk 200ml

[1 portion = 229 cal]

Tips:

Keep the cutest strawberries and blueberries on the side to decorate your smoothie! The eye wants its part! 

Different blenders work in a different way. With cheap blenders, just remember to put the water, orange and lemon juice in first and the frozen mango last.

I prefer to remove strawberries stems and leaves, but you can also keep them and blend the whole fruit.

Download the pdf: mango and berries smoothie

mango, strawberries, blueberries and milk smoothie

A fruity dessert

I am a dessert kind of girl. I love finishing my meals on a sweet note. This smoothie is the perfect healthy option if you are like me! Fast to make, tasty and fresh! A good way to keep hydrated on these warm days.

Instructions

  1. In a blender, combine all the ingredients together, Blend until smooth. ENJOY!

 

 

 

 

IngredientsquantityCalories (kcal)Carbs (g)Fat (g)Protein (g)
Mango chunks85g4913 1
Blueberries50g287  
Strawberries150g4812 1
2% milk200ml1041046

Mango, berries macro percentage

 

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